Famous male yoga teachers from Krishnamacharya to Bishnu Ghosh, and how their lineage shaped the Hot 26&2 method that Mr. Ian Terry teaches in Bali.
The Journal
Guides for Future Hot Yoga Teachers
Honest, in-depth articles on the Bikram 26&2 sequence, what teacher training is really like, and how to build a career teaching hot yoga — written by our RYT 200 lead trainers.
Featured
The Sequence
The Bikram 26&2 Sequence Explained: All 26 Postures & 2 Breathing Exercises
A pose-by-pose breakdown of the original Hot Yoga sequence — what each of the 26 postures does, why the order matters, and how to teach it with precise dialogue.
Hot Yoga Depression Study: Inside the MGH Heated Yoga Trial
The hot yoga depression study run at Massachusetts General Hospital randomised 80 adults with moderate-to-severe depression to...
Hot Yoga vs Infrared Sauna: Why 26&2 Rooms Use Humid Air, Not Panels
Hot yoga vs infrared sauna: one is a 90-minute workout in humid air near 40°C, the other is passive panel heat. Real differences, research and safety.
Hot Yoga vs Steam Room: Why Bikram Holds Humidity Near 40%
Hot yoga vs steam room comes down to movement and humidity. A Bikram hot room runs at 40 degrees Celsius and 40% humidity while...