Why swimmers develop rounded shoulders and swimmer’s shoulder, the specific poses and routine that reverse it, and why hot yoga particularly suits swimming recovery.
The Journal
Guides for Future Hot Yoga Teachers
Honest, in-depth articles on the Bikram 26&2 sequence, what teacher training is really like, and how to build a career teaching hot yoga — written by our RYT 200 lead trainers.
Featured
The Sequence
The Bikram 26&2 Sequence Explained: All 26 Postures & 2 Breathing Exercises
A pose-by-pose breakdown of the original Hot Yoga sequence — what each of the 26 postures does, why the order matters, and how to teach it with precise dialogue.
Bow Posture (Dhanurasana) in Bikram Yoga: Benefits, Technique & What Changes in Heat
Bow Posture, Dhanurasana in Sanskrit, is posture 19 in the Bikram yoga floor series. It is one of the most mechanically specific...
Half Moon Pose (Ardha Chandrasana) in Bikram Yoga: Full Breakdown
Half Moon Pose, Ardha Chandrasana in Sanskrit, is posture 1 in the Bikram yoga standing series. It is the first physical posture...
Standing Head to Knee Pose in Bikram Yoga: 4 Stages, Alignment & Common Mistakes
Standing Head to Knee Pose - Dandayamana Janushirasana in Sanskrit - is posture 5 in the Bikram yoga standing series and the...