A yoga retreat in Hawaii typically means a general wellness or Vinyasa-style retreat on Maui, Kauai, the Big Island, or Oahu,...
The Journal
Guides for Future Hot Yoga Teachers
Honest, in-depth articles on the Bikram 26&2 sequence, what teacher training is really like, and how to build a career teaching hot yoga — written by our RYT 200 lead trainers.
Featured
The Sequence
The Bikram 26&2 Sequence Explained: All 26 Postures & 2 Breathing Exercises
A pose-by-pose breakdown of the original Hot Yoga sequence — what each of the 26 postures does, why the order matters, and how to teach it with precise dialogue.
Yoga Teacher Training in Thailand: Costs and How It Compares to Bali
Search "yoga teacher training Thailand" and you will find dozens of schools clustered around three places: Koh Phangan, Chiang...
Yoga and Meditation Retreat in Europe: What to Expect (And the Bali Alternative)
A yoga and meditation retreat in Europe typically runs 3 to 10 days and costs EUR 400 to 2,500, depending on accommodation and...
What to Bring to Your First Hot Yoga Class: The Complete Checklist
Walking into your first hot yoga class with the wrong gear turns an already intense 90 minutes into something genuinely harder...