Bikram yoga is one of six major yoga styles. Understanding how bikram yoga vs all style it compares to Vinyasa, Ashtanga, Hatha,...
The Journal
Guides for Future Hot Yoga Teachers
Honest, in-depth articles on the Bikram 26&2 sequence, what teacher training is really like, and how to build a career teaching hot yoga — written by our RYT 200 lead trainers.
Featured
The Sequence
The Bikram 26&2 Sequence Explained: All 26 Postures & 2 Breathing Exercises
A pose-by-pose breakdown of the original Hot Yoga sequence — what each of the 26 postures does, why the order matters, and how to teach it with precise dialogue.
Bikram Yoga vs Ashtanga: 10 Key Differences (Heat, Strength, Sequence & Goals)
Bikram yoga and Ashtanga yoga are the two most structurally rigorous yoga methods available. Both use fixed sequences. Both are...
Bikram Yoga vs Power Yoga: Differences, Outcomes, and Which to Choose
Bikram Yoga vs Power Yoga is not a standardised practice. This is the most important thing to understand before comparing it to...
Bikram Yoga vs Pilates: Honest Comparison for Weight Loss, Core Strength and Back Pain
Bikram Yoga vs Pilates attract similar audiences. Both appeal to practitioners who want a structured, disciplined practice with...