The Journal
Honest, in-depth articles on the Bikram 26&2 sequence, what teacher training is really like, and how to build a career teaching hot yoga, written by our RYT 200 lead trainers.
The Sequence
A pose-by-pose breakdown of the original Hot Yoga sequence: what each of the 26 postures does, why the order matters, and how to teach it with precise dialogue.
Latest articles
Guides on the sequence, the heat, teaching careers and life on the course in Bali.
Original hot yoga teacher training certifies you to teach the fixed sequence of 26 postures and 2 breathing exercises in a room...
Research on Bikram yoga and depression points in a consistent direction: a 2023 randomised controlled trial from...
The yoga teaching career path typically moves through four stages: building a base teaching community and studio classes after...
Affordable yoga teacher training exists across a wide range, from under a thousand dollars for a self-paced online course to...
Wondering if you can start yoga teacher training with zero experience? Here’s what the research and real YogaFX graduates say about training as a true beginner.
You can follow guided videos and general on-demand yoga apps to learn the postures of the 26&2 sequence at home, and several...
12,000+ teaching hours. 1,500+ graduates. 80-plus countries. These are the numbers that come up whenever Mr. Ian Terry, E-RYT...
Master Trainer of the Republic of Indonesia Yogasana Sports Federation is an official appointment confirmed in June 2026, and...
Most yoga teachers do not think about insurance until a student asks for proof of it, or until they are about to sign a studio...
