The Journal
Honest, in-depth articles on the Bikram 26&2 sequence, what teacher training is really like, and how to build a career teaching hot yoga, written by our RYT 200 lead trainers.
The Sequence
A pose-by-pose breakdown of the original Hot Yoga sequence: what each of the 26 postures does, why the order matters, and how to teach it with precise dialogue.
Latest articles
Guides on the sequence, the heat, teaching careers and life on the course in Bali.
If you are preparing for Bikram or 26 and 2 yoga teacher training, one question sits at the back of your mind more than any...
Hot yoga and yoga in general are practiced by more women than men in most Western markets. This demographic fact produces three...
Hot Yoga for Runners creates a predictable set of physiological problems: hip flexors shortened by the repetitive stride cycle,...
Three sessions per week is the research-validated optimal frequency for Bikram yoga. This is not an estimate - it is the exact...
This page is the quick-reference resource for all 26 Poses of Bikram Yoga and 2 breathing exercises: English name, Sanskrit...
26 and 2 yoga teacher training teaches exactly the same practice as Bikram yoga teacher training: the same 26 postures, the same...
Hot yoga has taken the fitness world by storm, with its unique blend of challenging poses and intense heat. Among the various...
The Bikram yoga script is the complete memorised verbal instruction that every certified 26 and 2 instructor delivers in every...
Sydney has one of the most active hot yoga communities in the Southern Hemisphere. The city has several genuine Bikram and 26...
