The Journal
Honest, in-depth articles on the Bikram 26&2 sequence, what teacher training is really like, and how to build a career teaching hot yoga, written by our RYT 200 lead trainers.
The Sequence
A pose-by-pose breakdown of the original Hot Yoga sequence: what each of the 26 postures does, why the order matters, and how to teach it with precise dialogue.
Latest articles
Guides on the sequence, the heat, teaching careers and life on the course in Bali.
Bikram yoga produces measurable weight loss, but not in the way most people expect, and not as quickly as most...
Benefits of Bikram Yoga is the most extensively researched yoga format in peer-reviewed literature. The combination of a fixed...
Standing Head to Knee Pose - Dandayamana Janushirasana in Sanskrit - is posture 5 in the Bikram yoga standing series and the...
Eagle Pose - Garurasana in Sanskrit - is posture 4 in the Bikram yoga standing series. It is the most joint-efficient posture in...
Camel Pose - Ustrasana in Sanskrit - is posture 22 in the Bikram yoga sequence. It is the deepest backbend in the 26&2...
Awkward Pose - Utkatasana in Sanskrit - is the third posture in the Bikram yoga standing series. It is the first pure strength...
Rabbit Pose - Sasangasana in Sanskrit - is posture 23 in the Bikram yoga sequence. It follows Camel Pose and serves as its...
The optimal How Often Should You Do Bikram Yoga frequency depends on your goal, your current fitness level, and how long you...
In a 40°C room with 40% humidity, What to Wear to Bikram Yoga matters more than in almost any other exercise environment. The...
