The Journal
Honest, in-depth articles on the Bikram 26&2 sequence, what teacher training is really like, and how to build a career teaching hot yoga, written by our RYT 200 lead trainers.
The Sequence
A pose-by-pose breakdown of the original Hot Yoga sequence: what each of the 26 postures does, why the order matters, and how to teach it with precise dialogue.
Latest articles
Guides on the sequence, the heat, teaching careers and life on the course in Bali.
To become a Bikram yoga teacher, practise the 26&2 sequence regularly, then complete a 200-hour training that certifies you in...
Scoliosis affects approximately two to three percent of the global population - roughly six to nine million people in the United...
Melbourne has one of Australia's strongest Bikram yoga communities, anchored by Bikram Yoga Fitzroy, which has operated...
Bikram yoga teachers earn $35 to $55 per group class at entry to mid level, and $80 to $100 per class at senior level in major...
Practicing Bikram yoga during your period is safe, and many practitioners find it actively helpful for managing period symptoms....
Most commentary on the Bikram documentary comes from outside observers. This account comes from inside. Mr. Ian Terry trained...
How to find an original 26&2 class in New York, what local teacher training involves, and how a 6-day YogaFX intensive in Bali compares on time, cost and credentials.
Last updated: July 2026 Millions of people around the world practice Bikram Yoga every day - but many of them don't know who...
A Bikram yoga 60 minutes class keeps the full standing series but trims the floor series, so you’ll usually lose Camel, Rabbit, the seated forward fold and Spine Twist. The original class runs 90 minutes because the heat, the double sets and the floor work need that time.
