The Journal
Honest, in-depth articles on the Bikram 26&2 sequence, what teacher training is really like, and how to build a career teaching hot yoga, written by our RYT 200 lead trainers.
The Sequence
A pose-by-pose breakdown of the original Hot Yoga sequence: what each of the 26 postures does, why the order matters, and how to teach it with precise dialogue.
Latest articles
Guides on the sequence, the heat, teaching careers and life on the course in Bali.
A 90-minute how many calories does hot yoga burn 333 calories for the average woman and 460 calories for the average man -...
Hot hatha yoga is traditional Hatha yoga practiced in a room heated to roughly 95 to 100°F (35 to 38°C). Classes are slow and...
Bikram yoga poses refers to the fixed sequence of 26 postures and 2 breathing exercises that make up every Original Hot 26&2...
Hot yoga for shoulder pain is one of the most common musculoskeletal complaints brought into a Bikram yoga class. Over 12,000 or...
The benefits of hot yoga ranked by evidence: what the heat adds to flexibility, strength, mood and heart rate, when you’ll feel each change, and who should skip the hot room.
The history of hot yoga is longer and more layered than the standard account "Bikram Choudhury started it in the 1970s"...
Bikram yoga at home is possible, and for established practitioners it is a legitimate maintenance tool between studio sessions....
Bikram yoga is practiced in a room heated to exactly 40°C (105°F) with 40% relative humidity. These conditions were established...
Bikram Yoga Teaching Lifestyle - Teach Bikram yoga, and get into the best mental and physical shape of your life. There has...
