The Journal
Honest, in-depth articles on the Bikram 26&2 sequence, what teacher training is really like, and how to build a career teaching hot yoga, written by our RYT 200 lead trainers.
The Sequence
A pose-by-pose breakdown of the original Hot Yoga sequence: what each of the 26 postures does, why the order matters, and how to teach it with precise dialogue.
Latest articles
Guides on the sequence, the heat, teaching careers and life on the course in Bali.
In a 40°C room with 40% humidity, What to Wear to Bikram Yoga matters more than in almost any other exercise environment. The...
Hot yoga teacher training in 2026 is more accessible and more affordable than it has ever been - but the quality gap between...
This guide serves two audiences: practitioners looking for a class teacher, and practitioners considering teacher training who...
The gap between knowing the Bikram Yoga Dialogue and delivering it with precision is where most new instructors spend their...
Choosing shorts for Bikram yoga sounds like a simple consumer decision. It is not, and the reason is specific: the 26-posture...
Bikram Yoga vs Power Yoga is not a standardised practice. This is the most important thing to understand before comparing it to...
After teaching more than 12,000 hours of Bikram yoga across studios in Bali, Beijing, Dubai, Moscow, London, Sydney, and Manila...
The question of Bikram yoga vs gym training has two genuinely contradictory studies sitting in the search results for this...
Hot yoga vs Pilates compared on calories, core strength, back pain and what is better for men, with the research behind each and a simple weekly plan.
