The Journal
Honest, in-depth articles on the Bikram 26&2 sequence, what teacher training is really like, and how to build a career teaching hot yoga, written by our RYT 200 lead trainers.
The Sequence
A pose-by-pose breakdown of the original Hot Yoga sequence: what each of the 26 postures does, why the order matters, and how to teach it with precise dialogue.
Latest articles
Guides on the sequence, the heat, teaching careers and life on the course in Bali.
RYT 200 Certification stands for Registered Yoga Teacher at the 200-hour level. It is the entry-level yoga teaching credential...
Bow Posture, Dhanurasana in Sanskrit, is posture 19 in the Bikram yoga floor series. It is one of the most mechanically specific...
Half Moon Pose, Ardha Chandrasana in Sanskrit, is posture 1 in the Bikram yoga standing series. It is the first physical posture...
How to Become a Certified Yoga Instructor in 2026 is more accessible than at any previous point - hybrid programmes, online...
The most important salary question for a prospective yoga teacher is not what the average RYT 200 Salary. It is what you...
The library of books relevant to Bikram and 26&2 yoga is smaller than most yoga styles but more specific. Each book on this...
The Bikram Yoga Before and After question has two honest answers. The first: measurable physical changes happen across a...
Bikram yoga and Ashtanga yoga are the two most structurally rigorous yoga methods available. Both use fixed sequences. Both are...
Bali is the world's most popular destination for a yoga teacher course, and with good reason - whether you're searching for...
