Bikram Yoga is a special kind of yoga. It follows a set sequence of 26 postures and 2 breathing exercises, done in the same order every time. The full class takes 90 minutes, and it’s usually practiced in a hot room with temperatures around 105°F (40°C) and 40% humidity.
This practice is powerful. It helps improve flexibility, strength, focus, and even emotional balance. Many people use it to feel better, think clearer, and heal their bodies over time.
But not everyone can go to a studio every day. That’s why many students now practice from home—with help from full-length Bikram Yoga videos on YouTube.
Why Practice Bikram Yoga 90 Minutes?
Here’s what makes the 90-minute version so special:
- It includes the full original sequence
- Each posture is held for the correct amount of time
- It allows for full rest between sets
- It creates a strong sense of discipline and focus
- It gives the body time to fully warm up, stretch, and release
Doing the full session brings deeper results than shorter versions. It’s perfect for serious students, teacher trainees, or anyone who wants the full Bikram experience at home.
Best Bikram Yoga 90-Minute Videos on YouTube
Here are real YouTube videos that follow the full 90-minute structure, led by experienced instructors:
1. 90-Minute Bikram Yoga Class with Maggie Grove
Channel: Heart Alchemy Yoga
This is a complete guided class following all 26 postures and 2 breathing exercises. Maggie’s voice is calming and easy to follow. Perfect for home practice in a warm room.
2. LIVE 90-Minute Original Hot Yoga Class (26 + 2 Series)
Channel: Sohot Method
This video was recorded live, which adds to the real class experience. Clear instructions and a strong pace make it ideal for regular practice at home.
3. Bikram Yoga 90-Minute with Gary Olson
Channel: Gary Olson Yoga
Gary Olson is a certified Bikram teacher. His teaching is clear, simple, and very traditional. Great for those who want to stay close to the original Bikram dialogue.
How to Practice Bikram Yoga 90 Minutes at Home
Even without the heat of a studio, you can still get many benefits from a home practice. Here are some tips:
- Warm up the room: Close windows or use a heater to make the space warmer
- Wear layers: Long sleeves or light jackets help your body heat up
- Use a mirror if possible: Helps with posture alignment, like in a real studio
- Keep water nearby: Stay hydrated before, during, and after practice
- Have a towel ready: You’ll sweat—even at home
- Use a yoga mat: Non-slip mats work best, especially if it gets sweaty
- Follow your breath: Let your breathing guide your movement
Even if your room isn’t hot, the sequence will still work. Just focus on showing up, breathing, and doing your best in each posture.
Who Is This For?
These full-length classes are perfect for:
- Bikram Yoga students who want to stay consistent
- Yoga teachers who want to keep their dialogue sharp
- Students preparing for yoga teacher training
- Anyone who wants to build discipline and focus through practice
Doing the full 90 minutes is not always easy—but it’s always rewarding.
Final Words
Practicing Bikram Yoga 90 minutes at home is a powerful way to stay healthy, focused, and grounded. With the right video and the right mindset, home practice can feel just as strong and special as a studio class.
So roll out your mat, turn up the heat (if you can), press play, and begin.
One posture at a time. One breath at a time.
Ready to start your own transformation? Visit YogaFX Bikram Yoga Teacher Training. to explore classes or learn how to become a certified Bikram Yoga teacher.
