The Journal
Honest, in-depth articles on the Bikram 26&2 sequence, what teacher training is really like, and how to build a career teaching hot yoga, written by our RYT 200 lead trainers.
The Sequence
A pose-by-pose breakdown of the original Hot Yoga sequence: what each of the 26 postures does, why the order matters, and how to teach it with precise dialogue.
Latest articles
Guides on the sequence, the heat, teaching careers and life on the course in Bali.
Celebrities who do Bikram yoga include NBA All-Stars, an NFL MVP, three-time Grand Slam champion Andy Murray and several boxing...
Hot yoga poses for men that feel hardest are usually the ones that ask for balance, hamstring length or shoulder reach. In the...
Yoga for men over 40 works best when a teacher screens you first and adjusts each posture to your body. Check your heart, blood...
Famous male yoga teachers from Krishnamacharya to Bishnu Ghosh, and how their lineage shaped the Hot 26&2 method that Mr. Ian Terry teaches in Bali.
The hot yoga depression study run at Massachusetts General Hospital randomised 80 adults with moderate-to-severe depression to...
Hot yoga vs infrared sauna: one is a 90-minute workout in humid air near 40°C, the other is passive panel heat. Real differences, research and safety.
Hot yoga vs steam room comes down to movement and humidity. A Bikram hot room runs at 40 degrees Celsius and 40% humidity while...
Competitive yoga is the performance of yoga postures in sporting competitions, where judges score athletes on form, balance and...
The yoga championship has a longer history than most people expect. Formal contests began in Calcutta in 1973. The Ghosh Cup...
