The Journal
Honest, in-depth articles on the Bikram 26&2 sequence, what teacher training is really like, and how to build a career teaching hot yoga, written by our RYT 200 lead trainers.
The Sequence
A pose-by-pose breakdown of the original Hot Yoga sequence: what each of the 26 postures does, why the order matters, and how to teach it with precise dialogue.
Latest articles
Guides on the sequence, the heat, teaching careers and life on the course in Bali.
Yes, you can practise Bikram yoga online. Free full-length class videos are on YouTube, and paid options include on-demand...
Lower back pain affects approximately 80 percent of adults at some point in their lives, making it one of the most searched...
A hot yoga body transformation for men is real, but it is narrower than the photos suggest. In eight weeks of three Bikram...
Bikram yoga has a documented effect on skin appearance. Practitioners who practice consistently for 4 to 8 weeks commonly report...
The Bikram yoga 30 day challenge completing 30 classes in 30 consecutive days is one of the oldest traditions in hot yoga studio...
The answer to "can you do Bikram yoga without heat?" is yes. The more useful question is what you keep and what you lose when...
"Is Bikram yoga still popular?" usually means one of two different questions. One is about the practice itself - whether people...
Opening a hot yoga studio is a different project from opening a general yoga studio, and most business guides treat them as...
A Bikram yoga retreat is not the same thing as a general yoga retreat with some hot classes on the schedule. The structure, the...
