Bikram yoga classes explained: 7 checks to spot a real 26&2 studio, how long classes last, what to expect in your first week, and what the research shows.
The Journal
Guides for Future Hot Yoga Teachers
Honest, in-depth articles on the Bikram 26&2 sequence, what teacher training is really like, and how to build a career teaching hot yoga — written by our RYT 200 lead trainers.
Featured
The Sequence
The Bikram 26&2 Sequence Explained: All 26 Postures & 2 Breathing Exercises
A pose-by-pose breakdown of the original Hot Yoga sequence — what each of the 26 postures does, why the order matters, and how to teach it with precise dialogue.
Bikram Yoga for Athletes: Performance Benefits, Recovery and Training Protocol
Bikram yoga for athletes works as cross-training, not as a replacement for sport practice. The fixed 90-minute Hot 26&2...
History of Bikram Yoga: Origins, Rise, Controversy and What Comes After
The history of Bikram yoga is the history of a method that proved genuinely effective, built a global following of millions of...
Hot Yoga Instructor: How to Become a Hot Yoga Teacher in 6 Real Steps
To become a hot yoga instructor, build a steady heated practice, then complete a 200-hour training at a Yoga Alliance Registered...