A retreat is a structured stay, usually 2 to 10 days, at a dedicated venue where daily life is deliberately paused so a group...
The Journal
Guides for Future Hot Yoga Teachers
Honest, in-depth articles on the Bikram 26&2 sequence, what teacher training is really like, and how to build a career teaching hot yoga — written by our RYT 200 lead trainers.
Featured
The Sequence
The Bikram 26&2 Sequence Explained: All 26 Postures & 2 Breathing Exercises
A pose-by-pose breakdown of the original Hot Yoga sequence — what each of the 26 postures does, why the order matters, and how to teach it with precise dialogue.
Yoga Teacher Training in Thailand: Costs and How It Compares to Bali
Search "yoga teacher training Thailand" and you will find dozens of schools clustered around three places: Koh Phangan, Chiang...
Yoga and Meditation Retreat in Europe: What to Expect (And the Bali Alternative)
A yoga and meditation retreat in Europe typically runs 3 to 10 days and costs EUR 400 to 2,500, depending on accommodation and...
Online Yoga Instructor Courses: What’s Actually Taught Online vs In-Person
Online yoga instructor courses let you complete the theoretical curriculum of a Yoga Alliance RYT 200 certification remotely, at...