What you eat before a Bikram or hot yoga class matters more than before almost any other exercise format, because the 40-degree...
The Journal
Guides for Future Hot Yoga Teachers
Honest, in-depth articles on the Bikram 26&2 sequence, what teacher training is really like, and how to build a career teaching hot yoga — written by our RYT 200 lead trainers.
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The Sequence
The Bikram 26&2 Sequence Explained: All 26 Postures & 2 Breathing Exercises
A pose-by-pose breakdown of the original Hot Yoga sequence — what each of the 26 postures does, why the order matters, and how to teach it with precise dialogue.
500-Hour Yoga Teacher Training: Worth It After RYT 200?
If you have your RYT 200 and you are wondering whether to invest in a 500-hour programme, the honest answer is: it depends on...
Bikram Yoga for Anxiety: What the Research Shows
Anxiety affects approximately 40 million adults in the United States, making it the most common mental health condition in the...
Indonesia Wins 7 Medals at 1st World Yogasana Sport Championship 2026
Indonesia stood on the podium at history's first World Yogasana Sport Championship, held in Ahmedabad, Gujarat, India, from 4 to...