So, you’ve decided to practice Bikram Yoga or maybe you’re already sweating it out in the hot room. Either way, choosing the right gear is one of the smartest moves you can make. Bikram Yoga is not like other styles—it’s 90 minutes in a 105°F (40°C) room with 40% humidity. That means your gear needs to handle heat, sweat, and serious movement.
In this article, we’ll give you simple, no-fluff tips to help you pick the best Bikram Yoga gear—from yoga mats and towels to clothing and accessories.
Why Good Gear Matters in Bikram Yoga
Imagine doing 26 intense postures, dripping in sweat, while your mat keeps sliding or your clothes feel like a wet blanket. Not fun, right?
With the right gear, you can:
- Focus more on your breath and posture
- Stay safe and avoid slipping
- Feel more confident and comfortable
- Get the most out of every class
Let’s break down exactly what you need—and how to choose the best.
1. Yoga Mat: Go for Grip and Durability
Your yoga mat is your foundation. In Bikram Yoga, sweat is guaranteed. So your mat must be:
- Non-slip: Look for mats made for hot yoga. These are designed to stay grippy even when soaked.
- Thick but firm: About 4–6 mm is ideal. You want comfort but still need stability.
- Easy to clean: Make sure your mat is quick-drying and can handle frequent washing.
Top Tip:
Avoid cheap PVC mats. They get slippery fast and wear out quickly. Go for natural rubber, cork, or high-quality TPE mats made for heat.
2. Yoga Towel: Your Best Friend in a Hot Room
In Bikram Yoga, towels are a must. You’ll place one over your mat to absorb sweat and prevent slipping.
Look for:
- Full-length mat towels: These cover your entire mat and stay in place.
- Microfiber material: Soft, absorbent, and quick-drying.
- Grip dots underneath: Some towels come with silicone backing to prevent sliding.
Bonus Tip:
Bring a small face towel too! You’ll want to wipe your face and hands between poses.
3. Bikram Yoga Clothing: Less Is More
When it comes to hot yoga, less is best—but you still want to feel confident.
For Women:
- Sports bras and hot yoga shorts are common.
- Avoid cotton. It absorbs sweat and becomes heavy.
- Look for moisture-wicking, breathable fabrics.
For Men:
- Go for compression shorts or lightweight swim trunks.
- A fitted tank top or no shirt is fine.
Material to Choose:
- Nylon blends
- Polyester-spandex
- Bamboo or breathable technical fabrics
Clothes should be tight but stretchy, allowing you to move freely without bunching up or falling off.
4. Water Bottle: Stay Hydrated the Right Way
You will sweat. A lot. Hydration is key before, during, and after class.
Choose a:
- Insulated bottle: Keeps water cold even in hot rooms.
- Wide-mouth opening: Easier to sip between poses.
- 32 oz or more: You’ll need more than a few sips during class.
Avoid glass bottles—they’re heavy and not safe if dropped.
5. Yoga Bag or Backpack: Keep It All Together
Having a dedicated yoga bag makes your life easier. You don’t want your sweaty towel to ruin your phone or keys.
Look for:
- Waterproof lining
- Separate compartments for wet and dry items
- Side pocket for water bottle
A small backpack or crossbody yoga mat bag is perfect for everyday practice.
6. Optional but Useful Extras
Here are some extras that can make your practice smoother:
- Mat cleaner spray: Wipe down after every session to keep it fresh.
- Deodorizing wipes: Great for a quick clean-up post-class.
- Electrolyte tablets or drinks: Replenish what you lose through sweat.
- Headbands or sweatbands: Keeps sweat out of your eyes.
- Flip-flops or slides: Easy to slip on/off at the studio.
What the Pros Use
If you join a Bikram Yoga teacher training or frequent classes regularly, here’s what experienced yogis and teachers often carry:
- 1 grippy mat
- 2 large towels
- Extra yoga clothes (always bring a spare!)
- Large insulated bottle
- Body wipes for quick clean-up
- Ziploc bags for wet clothes
Where to Buy Bikram Yoga Gear
You can find great gear both online and offline. Check these options:
- Amazon: Tons of reviews and options
- Lululemon / Alo Yoga: Premium yoga gear brands
- Gaiam or Manduka: Known for high-quality yoga mats and towels
- Local yoga studios: Many sell tested gear right at the studio
Before buying, read reviews and check if the item is made for hot yoga or Bikram Yoga.
Quick Checklist Before You Buy
| Item | What to Look For |
| Yoga Mat | Non-slip, easy to clean, thick but firm |
| Yoga Towel | Full mat size, microfiber, grip dots |
| Clothing | Moisture-wicking, breathable, snug fit |
| Water Bottle | Insulated, wide mouth, 32 oz+ |
| Bag | Waterproof, organized compartments |
| Extras | Mat spray, wipes, headband, electrolytes |
Try Before You Buy
If possible, test your gear before committing. Some studios offer rentals or mats to borrow. Try a few brands, see what feels right, and don’t be afraid to invest in quality—your body will thank you.
Ready to Sweat Smarter?
Choosing the right Bikram Yoga gear makes a huge difference. Whether you’re new to the practice or looking to upgrade your setup, start with the basics: a solid mat, a reliable towel, sweat-friendly clothes, and a big bottle of water.
Want to go deeper with your yoga practice?
Join our next Hot Yoga Teacher Training in Bali 2026.
Learn, sweat, and transform—on the mat and beyond.
