The Journal
Honest, in-depth articles on the Bikram 26&2 sequence, what teacher training is really like, and how to build a career teaching hot yoga, written by our RYT 200 lead trainers.
The Sequence
A pose-by-pose breakdown of the original Hot Yoga sequence: what each of the 26 postures does, why the order matters, and how to teach it with precise dialogue.
Latest articles
Guides on the sequence, the heat, teaching careers and life on the course in Bali.
Twenty seats. Six days. One private sanctuary in North Bali. That is the entire structure of the YogaFX Burnout Reset Retreat,...
Walking into your first hot yoga class with the wrong gear turns an already intense 90 minutes into something genuinely harder...
What you eat before a Bikram or hot yoga class matters more than before almost any other exercise format, because the 40-degree...
If you have your RYT 200 and you are wondering whether to invest in a 500-hour programme, the honest answer is: it depends on...
Anxiety affects approximately 40 million adults in the United States, making it the most common mental health condition in the...
The World Yogasana Championship is the first global championship for Yogasana as a competitive sport. The inaugural edition ran...
Bikram yoga is one of six major yoga styles. Understanding how bikram yoga vs all style it compares to Vinyasa, Ashtanga, Hatha,...
The Bikram yoga sequence contains 26 asanas and 2 pranayama. The word asana, from Sanskrit, means seat or posture: a sustained...
The Bikram and 26 and 2 yoga teacher training market in 2026 looks very different from five years ago. The original Bikram Yoga...
