Women make up the large majority of yoga teachers worldwide, and the Bikram and Hot 26&2 tradition is no exception. Multiple...
The Journal
Guides for Future Hot Yoga Teachers
Honest, in-depth articles on the Bikram 26&2 sequence, what teacher training is really like, and how to build a career teaching hot yoga — written by our RYT 200 lead trainers.
Featured
The Sequence
The Bikram 26&2 Sequence Explained: All 26 Postures & 2 Breathing Exercises
A pose-by-pose breakdown of the original Hot Yoga sequence — what each of the 26 postures does, why the order matters, and how to teach it with precise dialogue.
Bikram Yoga Dialogue: How to Memorize the Full 26&2 Script
A 4-stage method for memorizing the Bikram yoga dialogue, why word-for-word delivery matters, and its legal status after the 2015 Evolation ruling.
Teaching Hot Yoga: The Craft Beyond the Dialogue
Learning the Bikram dialogue word for word is the floor, not the ceiling, of teaching hot yoga well. Two instructors can deliver...
What Happens in a Bikram Yoga Class: The Full 90-Minute Breakdown
The room is 40 degrees Celsius before you walk in, and nobody tells you that the hardest part of a Bikram yoga class happens in...