Yoga can genuinely help plantar fasciitis, but the mechanism is specific: tight calf muscles and a stiff Achilles tendon are...
The Journal
Guides for Future Hot Yoga Teachers
Honest, in-depth articles on the Bikram 26&2 sequence, what teacher training is really like, and how to build a career teaching hot yoga — written by our RYT 200 lead trainers.
Featured
The Sequence
The Bikram 26&2 Sequence Explained: All 26 Postures & 2 Breathing Exercises
A pose-by-pose breakdown of the original Hot Yoga sequence — what each of the 26 postures does, why the order matters, and how to teach it with precise dialogue.
Upper Back Pain From Yoga: Causes, Fixes, and When to See a Doctor
Upper back pain from yoga almost always comes from one of three sources: collapsing through the shoulders in plank or...
Bikram Yoga 26 Poses: The Complete Asana Reference with Dialogue Cues
The Bikram yoga sequence contains 26 asanas and 2 pranayama. The word asana, from Sanskrit, means seat or posture: a sustained...
Bikram Yoga Classes: 7 Checks to Find and Book a Genuine 26&2 Class
Bikram yoga classes explained: 7 checks to spot a real 26&2 studio, how long classes last, what to expect in your first week, and what the research shows.