Bikram yoga at home is possible, and for established practitioners it is a legitimate maintenance tool between studio sessions....
The Journal
Guides for Future Hot Yoga Teachers
Honest, in-depth articles on the Bikram 26&2 sequence, what teacher training is really like, and how to build a career teaching hot yoga — written by our RYT 200 lead trainers.
Featured
The Sequence
The Bikram 26&2 Sequence Explained: All 26 Postures & 2 Breathing Exercises
A pose-by-pose breakdown of the original Hot Yoga sequence — what each of the 26 postures does, why the order matters, and how to teach it with precise dialogue.
Bikram Yoga Temperature: Why 40 Degrees C and 40% Humidity (The Science Explained)
Bikram yoga is practiced in a room heated to exactly 40°C (105°F) with 40% relative humidity. These conditions were established...
Just Imagine Having A Bikram Yoga Teaching Lifestyle
Bikram Yoga Teaching Lifestyle - Teach Bikram yoga, and get into the best mental and physical shape of your life. There has...