Bikram yoga poses refers to the fixed sequence of 26 postures and 2 breathing exercises that make up every Original Hot 26&2...
The Journal
Guides for Future Hot Yoga Teachers
Honest, in-depth articles on the Bikram 26&2 sequence, what teacher training is really like, and how to build a career teaching hot yoga — written by our RYT 200 lead trainers.
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The Sequence
The Bikram 26&2 Sequence Explained: All 26 Postures & 2 Breathing Exercises
A pose-by-pose breakdown of the original Hot Yoga sequence — what each of the 26 postures does, why the order matters, and how to teach it with precise dialogue.
Hot Yoga for Shoulder Pain: The Bikram Sequence Approach to Shoulder Mobility
Hot yoga for shoulder pain is one of the most common musculoskeletal complaints brought into a Bikram yoga class. Over 12,000 or...
Benefits of Hot Yoga: 7 Real Gains, What the Heat Adds and When You’ll Feel Them
The benefits of hot yoga ranked by evidence: what the heat adds to flexibility, strength, mood and heart rate, when you’ll feel each change, and who should skip the hot room.
The History of Hot Yoga: From Calcutta 1930s to Global Practice
The history of hot yoga is longer and more layered than the standard account "Bikram Choudhury started it in the 1970s"...