The best hot yoga shorts for men are close-fitting polyester or nylon shorts with a 3 to 5 inch inseam, four-way stretch and a...
The Journal
Guides for Future Hot Yoga Teachers
Honest, in-depth articles on the Bikram 26&2 sequence, what teacher training is really like, and how to build a career teaching hot yoga — written by our RYT 200 lead trainers.
Featured
The Sequence
The Bikram 26&2 Sequence Explained: All 26 Postures & 2 Breathing Exercises
A pose-by-pose breakdown of the original Hot Yoga sequence — what each of the 26 postures does, why the order matters, and how to teach it with precise dialogue.
Bikram Yoga vs Power Yoga: Differences, Outcomes, and Which to Choose
Bikram Yoga vs Power Yoga is not a standardised practice. This is the most important thing to understand before comparing it to...
Hot Yoga Mat Towel and Mat: What a Bikram Instructor Looks For
A hot yoga mat towel matters more than the mat under it. In a 90-minute class at 40°C, sweat pools on every surface, and a good...
Bikram Yoga vs Gym: What the Research Actually Shows (And How to Combine Both)
The question of Bikram yoga vs gym training has two genuinely contradictory studies sitting in the search results for this...