Bikram Yoga online is now more popular than ever. It’s a great way to stay strong, focused, and healthy—even if you can’t make it to a studio. Whether you’re traveling, working from home, or just prefer the comfort of your own space, Bikram Yoga online classes let you sweat, stretch, and stay consistent on your own schedule.
In this post, we’ll share 7 amazing Bikram Yoga videos you can follow from anywhere. Each one offers something special, whether you’re a beginner or already know the 26&2 series. And yes, you can get that same Bikram burn without leaving your house.
Why Try Bikram Yoga Online?
Let’s be honest—going to a studio isn’t always easy. Maybe the nearest Bikram class is too far. Maybe your schedule is too tight. Or maybe you’re just more comfortable moving at your own pace.
That’s why online Bikram Yoga videos are such a great option. You still get:
- The full 90-minute experience
- All 26 postures + 2 breathing exercises
- A heated-room feel (if you turn up the heat or wear extra layers)
- A boost of focus, discipline, and energy
And the best part? You can pause, rewind, or repeat whenever you want.
Top 7 Bikram Yoga Online Videos
Here are seven Bikram Yoga videos you can start with today. Some are free on YouTube, while others are part of online memberships.
1. 90-Minute Bikram Yoga with Maggie Grove
Experience a full 90-minute Bikram Yoga session led by Maggie Grove. This class follows the traditional 26 postures and 2 breathing exercises, providing a comprehensive workout.
2. 60-Minute Bikram Yoga with Gary Olson
Short on time? Gary Olson offers a condensed 60-minute class that maintains the integrity of the Bikram sequence, perfect for a quick yet effective session.
3. 30-Minute Bikram Yoga Express Class
Ideal for beginners or those seeking a shorter session, this 30-minute class covers all 26 Bikram Yoga postures, providing a balanced and accessible practice.
4. 90-Minute Original Hot Yoga Class
Dive into a traditional 90-minute Bikram Yoga class that mirrors the studio experience, complete with detailed instructions and a focus on form.
5. 60-Minute Bikram Yoga Workout
This 60-minute session offers a dynamic and engaging practice, suitable for all levels. It’s a great way to maintain your routine and stay energized.
6. 30-Minute Hot 26 Yoga Class
Join Adi Westerman for a 30-minute class that focuses on the Hot 26 sequence, providing a concise and effective workout.
7. 90-Minute Bikram Yoga with Maisha McAllister
Maisha McAllister leads a comprehensive 90-minute Bikram Yoga class, emphasizing breath control and posture alignment for a fulfilling practice.
Tips for Practicing Bikram Yoga at Home
- Create a Warm Environment: Use a space heater or practice in a warm room to mimic the heated studio setting.
- Stay Hydrated: Drink plenty of water before and after your session to stay hydrated.
- Use a Mirror: If possible, practice in front of a mirror to monitor your form and alignment.
- Wear Comfortable Clothing: Opt for lightweight, breathable attire to stay comfortable during your practice.
- Listen to Your Body: Always pay attention to how your body feels and modify poses as needed to prevent injury.
By incorporating these online Bikram Yoga classes into your routine, you can enjoy the benefits of this powerful practice from the comfort of your home. Remember to stay consistent and patient with your progress.
Ready to Take Your Practice to the Next Level?
Practicing Bikram Yoga online is a great start—but what if you want to go deeper?
Join our internationally recognized Hot Yoga Teacher Training in Bali 2026 and:
- Master all 26 postures + 2 breathing exercises
- Train with certified senior teachers
- Practice in paradise island, Bali
- Get your Yoga Alliance RYT 200-hour certification
Spots are limited.
Join Our Yoga Teacher Training Program in Bali
Start your journey from student to certified teacher!
