If you’re looking to deepen your understanding of Bikram Yoga, whether as a student or a teacher, reading the right books can be incredibly helpful. These books offer insights into the 26 postures, breathing techniques, and the philosophy behind the practice. Here are some of the best Bikram Yoga books available:
Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment by Bikram Choudhury
This book provides a comprehensive look into Bikram Choudhury’s 26-posture sequence and two breathing exercises. It combines personal anecdotes with detailed instructions, making it suitable for both beginners and experienced practitioners.
Bikram’s Beginning Yoga Class by Bikram Choudhury
A classic guide that breaks down each posture with step-by-step instructions and photographs. It’s particularly useful for newcomers to Bikram Yoga.
Bikram Yoga: Poses and Their Benefits by J.D. Rockefeller
This book offers a concise overview of the 26 Bikram Yoga poses, detailing their benefits and how they impact the body. It’s a great quick-reference guide
26+2 Modifications by Ghosh Yoga
Ideal for teachers and students looking to adapt the traditional Bikram sequence for various needs. It provides modifications for each posture, accommodating different body types and limitations.
Hell-Bent: Obsession, Pain, and the Search for Something Like Transcendence in Competitive Yoga by Benjamin Lorr
While not a traditional instructional book, this narrative explores the author’s journey through the world of competitive Bikram Yoga, offering insights into the culture and challenges within the community.
These books can serve as valuable resources on your Bikram Yoga journey, providing guidance, inspiration, and deeper understanding. Whether you’re a student aiming to improve your practice or a teacher seeking to enrich your instruction, these selections offer something for everyone.
Ready to Go Deeper Than Books?
Books are a great place to start. But if you’re ready to fully commit and transform your practice, there’s nothing more powerful than becoming a certified Bikram Yoga teacher.
Join our Bikram Yoga Teacher Training (BYTT) program and study directly with senior instructors who will guide you through the Dialogue, posture clinics, teaching practice, and real-life class experience.
Whether you want to teach or just deepen your practice, our BYTT will give you the confidence and knowledge to take your yoga to the next level.
