The best Bikram-style yoga teacher training programs accredited for students across Southeast Asia are almost all concentrated...
The Journal
Guides for Future Hot Yoga Teachers
Honest, in-depth articles on the Bikram 26&2 sequence, what teacher training is really like, and how to build a career teaching hot yoga — written by our RYT 200 lead trainers.
Featured
The Sequence
The Bikram 26&2 Sequence Explained: All 26 Postures & 2 Breathing Exercises
A pose-by-pose breakdown of the original Hot Yoga sequence — what each of the 26 postures does, why the order matters, and how to teach it with precise dialogue.
How to Evaluate a Bikram Yoga Teacher Training Program: A US Student’s Checklist
Type "best Bikram yoga teacher training programs near me" into Google from anywhere in the United States and the results are...
Yoga for Nervous System Regulation: What the Research Actually Shows
If you have ever left a yoga class feeling like your whole body exhaled at once, that was not just relaxation. It was your...
Original Hot Yoga Teacher Training: Formats, Costs and How to Choose
Original hot yoga teacher training certifies you to teach the fixed sequence of 26 postures and 2 breathing exercises in a room...