Learning the Bikram dialogue word for word is the floor, not the ceiling, of teaching hot yoga well. Two instructors can deliver...
The Journal
Guides for Future Hot Yoga Teachers
Honest, in-depth articles on the Bikram 26&2 sequence, what teacher training is really like, and how to build a career teaching hot yoga — written by our RYT 200 lead trainers.
Featured
The Sequence
The Bikram 26&2 Sequence Explained: All 26 Postures & 2 Breathing Exercises
A pose-by-pose breakdown of the original Hot Yoga sequence — what each of the 26 postures does, why the order matters, and how to teach it with precise dialogue.
Yoga Teacher Training in Sri Lanka: Costs and How It Compares to Bali
Search "yoga teacher training Sri Lanka" and the results cluster around one stretch of coastline: Ahangama, Weligama, and the...
Hawaii Yoga Retreat: What It Costs and How It Compares to Bali
A yoga retreat in Hawaii typically means a general wellness or Vinyasa-style retreat on Maui, Kauai, the Big Island, or Oahu,...
Yoga for Tinnitus: What Actually Helps and What Doesn’t
Yoga does not cure tinnitus, and no honest article should suggest otherwise. What yoga can do is address two of tinnitus's most...