Hot yoga has taken the fitness world by storm, with its unique blend of challenging poses and intense heat. Among the various...
The Journal
Guides for Future Hot Yoga Teachers
Honest, in-depth articles on the Bikram 26&2 sequence, what teacher training is really like, and how to build a career teaching hot yoga — written by our RYT 200 lead trainers.
Featured
The Sequence
The Bikram 26&2 Sequence Explained: All 26 Postures & 2 Breathing Exercises
A pose-by-pose breakdown of the original Hot Yoga sequence — what each of the 26 postures does, why the order matters, and how to teach it with precise dialogue.
Bikram Yoga Script: What It Contains and Why It Works
The Bikram yoga script is the complete memorised verbal instruction that every certified 26 and 2 instructor delivers in every...
Hot Yoga Sydney: Studios, Teacher Training, and the Bali Alternative
Sydney has one of the most active hot yoga communities in the Southern Hemisphere. The city has several genuine Bikram and 26...
How Many Calories Does Hot Yoga Burn? Science-Backed Breakdown by Weight and Duration
A 90-minute how many calories does hot yoga burn 333 calories for the average woman and 460 calories for the average man -...