Scoliosis affects approximately two to three percent of the global population - roughly six to nine million people in the United...
The Journal
Guides for Future Hot Yoga Teachers
Honest, in-depth articles on the Bikram 26&2 sequence, what teacher training is really like, and how to build a career teaching hot yoga — written by our RYT 200 lead trainers.
Featured
The Sequence
The Bikram 26&2 Sequence Explained: All 26 Postures & 2 Breathing Exercises
A pose-by-pose breakdown of the original Hot Yoga sequence — what each of the 26 postures does, why the order matters, and how to teach it with precise dialogue.
Bikram Yoga Melbourne: Studios by Suburb, Teacher Training, and the Bali Option
Melbourne has one of Australia's strongest Bikram yoga communities, anchored by Bikram Yoga Fitzroy, which has operated...
How Much Do Yoga Teachers Earn? What Bikram-Certified Teachers Make
How much do yoga teachers earn? US labour data puts the median for fitness trainers and instructors, the group that includes...
Bikram Yoga on Your Period: What to Do, What to Skip, and What Actually Helps
Practicing Bikram yoga during your period is safe, and many practitioners find it actively helpful for managing period symptoms....