The gap between knowing the Bikram Yoga Dialogue and delivering it with precision is where most new instructors spend their...
The Journal
Guides for Future Hot Yoga Teachers
Honest, in-depth articles on the Bikram 26&2 sequence, what teacher training is really like, and how to build a career teaching hot yoga — written by our RYT 200 lead trainers.
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The Sequence
The Bikram 26&2 Sequence Explained: All 26 Postures & 2 Breathing Exercises
A pose-by-pose breakdown of the original Hot Yoga sequence — what each of the 26 postures does, why the order matters, and how to teach it with precise dialogue.
Shorts for Bikram Yoga: Women and Men Buyer’s Guide
Choosing shorts for Bikram yoga sounds like a simple consumer decision. It is not, and the reason is specific: the 26-posture...
Bikram Yoga vs Power Yoga: Differences, Outcomes, and Which to Choose
Bikram Yoga vs Power Yoga is not a standardised practice. This is the most important thing to understand before comparing it to...
Best Mat for Bikram Yoga: What to Look For (From an Instructor’s Perspective)
After teaching more than 12,000 hours of Bikram yoga across studios in Bali, Beijing, Dubai, Moscow, London, Sydney, and Manila...