Bow Posture, Dhanurasana in Sanskrit, is posture 19 in the Bikram yoga floor series. It is one of the most mechanically specific...
The Journal
Guides for Future Hot Yoga Teachers
Honest, in-depth articles on the Bikram 26&2 sequence, what teacher training is really like, and how to build a career teaching hot yoga — written by our RYT 200 lead trainers.
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The Sequence
The Bikram 26&2 Sequence Explained: All 26 Postures & 2 Breathing Exercises
A pose-by-pose breakdown of the original Hot Yoga sequence — what each of the 26 postures does, why the order matters, and how to teach it with precise dialogue.
Half Moon Pose (Ardha Chandrasana) in Bikram Yoga: Full Breakdown
Half Moon Pose, Ardha Chandrasana in Sanskrit, is posture 1 in the Bikram yoga standing series. It is the first physical posture...
How to Become a Certified Yoga Instructor: Step-by-Step Guide
How to Become a Certified Yoga Instructor in 2026 is more accessible than at any previous point - hybrid programmes, online...
RYT 200 Salary in 2026: Per Hour, Per Month, and Annual Income Data
The most important salary question for a prospective yoga teacher is not what the average RYT 200 Salary. It is what you...