Bali is the world's most popular destination for a yoga teacher course, and with good reason - whether you're searching for...
The Journal
Guides for Future Hot Yoga Teachers
Honest, in-depth articles on the Bikram 26&2 sequence, what teacher training is really like, and how to build a career teaching hot yoga — written by our RYT 200 lead trainers.
Featured
The Sequence
The Bikram 26&2 Sequence Explained: All 26 Postures & 2 Breathing Exercises
A pose-by-pose breakdown of the original Hot Yoga sequence — what each of the 26 postures does, why the order matters, and how to teach it with precise dialogue.
Bikram Yoga for Weight Loss: What the Research Actually Says
Bikram yoga produces measurable weight loss, but not in the way most people expect, and not as quickly as most...
Benefits of Bikram Yoga: 15 Science-Backed Effects on Body and Mind (2026)
Benefits of Bikram Yoga is the most extensively researched yoga format in peer-reviewed literature. The combination of a fixed...
Standing Head to Knee Pose in Bikram Yoga: 4 Stages, Alignment & Common Mistakes
Standing Head to Knee Pose - Dandayamana Janushirasana in Sanskrit - is posture 5 in the Bikram yoga standing series and the...