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The Journal
Guides for Future Hot Yoga Teachers
Honest, in-depth articles on the Bikram 26&2 sequence, what teacher training is really like, and how to build a career teaching hot yoga — written by our RYT 200 lead trainers.
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The Sequence
The Bikram 26&2 Sequence Explained: All 26 Postures & 2 Breathing Exercises
A pose-by-pose breakdown of the original Hot Yoga sequence — what each of the 26 postures does, why the order matters, and how to teach it with precise dialogue.
Yoga for Nervous System Regulation: What the Research Actually Shows
If you have ever left a yoga class feeling like your whole body exhaled at once, that was not just relaxation. It was your...
Original Hot Yoga Teacher Training: What the Name Means and How to Get Certified
Original Hot Yoga is the name much of the independent hot yoga industry adopted for the 26-posture, heated, dialogue-led...
Bikram Yoga for Depression: What the Research Shows
Research on Bikram yoga and depression points in a consistent direction: a 2023 randomised controlled trial from...