The Bikram yoga script is the complete memorised verbal instruction that every certified 26 and 2 instructor delivers in every...
The Journal
Guides for Future Hot Yoga Teachers
Honest, in-depth articles on the Bikram 26&2 sequence, what teacher training is really like, and how to build a career teaching hot yoga — written by our RYT 200 lead trainers.
Featured
The Sequence
The Bikram 26&2 Sequence Explained: All 26 Postures & 2 Breathing Exercises
A pose-by-pose breakdown of the original Hot Yoga sequence — what each of the 26 postures does, why the order matters, and how to teach it with precise dialogue.
Hot Yoga Sydney: Studios, Teacher Training, and the Bali Alternative
Sydney has one of the most active hot yoga communities in the Southern Hemisphere. The city has several genuine Bikram and 26...
How Many Calories Does Hot Yoga Burn? Science-Backed Breakdown by Weight and Duration
A 90-minute how many calories does hot yoga burn 333 calories for the average woman and 460 calories for the average man -...
Hot Hatha Yoga: What It Is, How It Works and How It Differs from Bikram
Hot hatha yoga is traditional Hatha yoga practiced in a room heated to roughly 95 to 100°F (35 to 38°C). Classes are slow and...