Practicing Bikram yoga during your period is safe, and many practitioners find it actively helpful for managing period symptoms....
The Journal
Guides for Future Hot Yoga Teachers
Honest, in-depth articles on the Bikram 26&2 sequence, what teacher training is really like, and how to build a career teaching hot yoga — written by our RYT 200 lead trainers.
Featured
The Sequence
The Bikram 26&2 Sequence Explained: All 26 Postures & 2 Breathing Exercises
A pose-by-pose breakdown of the original Hot Yoga sequence — what each of the 26 postures does, why the order matters, and how to teach it with precise dialogue.
The Bikram Documentary: What It Got Right, What It Missed, and What Happened After
Most commentary on the Bikram documentary comes from outside observers. This account comes from inside. Mr. Ian Terry trained...
Bikram Yoga in New York: Where to Practise, How to Train, and the 6-Day Bali Option
How to find an original 26&2 class in New York, what local teacher training involves, and how a 6-day YogaFX intensive in Bali compares on time, cost and credentials.
Bikram Choudhury: The Man Behind Bikram Yoga
Last updated: July 2026 Millions of people around the world practice Bikram Yoga every day - but many of them don't know who...