Indonesia stood on the podium at history's first World Yogasana Sport Championship, held in Ahmedabad, Gujarat, India, from 4 to...
The Journal
Guides for Future Hot Yoga Teachers
Honest, in-depth articles on the Bikram 26&2 sequence, what teacher training is really like, and how to build a career teaching hot yoga — written by our RYT 200 lead trainers.
Featured
The Sequence
The Bikram 26&2 Sequence Explained: All 26 Postures & 2 Breathing Exercises
A pose-by-pose breakdown of the original Hot Yoga sequence — what each of the 26 postures does, why the order matters, and how to teach it with precise dialogue.
Bikram Yoga vs All Style: Vinyasa, Ashtanga, Hatha, Hot Yoga, Yin, Power
Bikram yoga is one of six major yoga styles. Understanding how bikram yoga vs all style it compares to Vinyasa, Ashtanga, Hatha,...
Bikram Yoga Asanas: The Complete 26 and 2 Posture Reference with Dialogue Cues
The Bikram yoga sequence contains 26 asanas and 2 pranayama. The word asana, from Sanskrit, means seat or posture — a sustained...
Best Bikram Yoga Teacher Training Programs: An Honest Comparison
The Bikram and 26 and 2 yoga teacher training market in 2026 looks very different from five years ago. The original Bikram Yoga...