If you have your RYT 200 and you are wondering whether to invest in a 500-hour programme, the honest answer is: it depends on...
The Journal
Guides for Future Hot Yoga Teachers
Honest, in-depth articles on the Bikram 26&2 sequence, what teacher training is really like, and how to build a career teaching hot yoga — written by our RYT 200 lead trainers.
Featured
The Sequence
The Bikram 26&2 Sequence Explained: All 26 Postures & 2 Breathing Exercises
A pose-by-pose breakdown of the original Hot Yoga sequence — what each of the 26 postures does, why the order matters, and how to teach it with precise dialogue.
Bikram Yoga for Anxiety: What the Research Shows
Anxiety affects approximately 40 million adults in the United States, making it the most common mental health condition in the...
World Yogasana Championship 2026: Results, Indonesia’s 7 Medals and What Comes Next
The World Yogasana Championship is the first global championship for Yogasana as a competitive sport. The inaugural edition ran...
Bikram Yoga vs All Style: Vinyasa, Ashtanga, Hatha, Hot Yoga, Yin, Power
Bikram yoga is one of six major yoga styles. Understanding how bikram yoga vs all style it compares to Vinyasa, Ashtanga, Hatha,...