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About Bikram Hot Yoga

What is Bikram Hot Yoga?

Bikram Hot Yoga is a powerful and transformative yoga practice developed by Bikram Choudhury. It follows a fixed sequence of 26 postures and 2 breathing exercises, performed in a heated room of around 40°C (105°F). This sequence is designed to systematically work every part of your body—from the inside out—improving strength, flexibility, balance, and mental focus.

Each class lasts 90 minutes and is suitable for beginners and advanced students alike. The repetition and discipline in every session allow students to track their progress and build a solid foundation in their practice.

Hot Yoga Poses 10 Best Postures

The History of Bikram Yoga

Bikram Yoga was born from the lineage of Hatha Yoga. Bikram Choudhury, a disciple of Bishnu Ghosh (brother of Paramahansa Yogananda), systematized the practice in the 1970s in the United States. He developed the 26&2 sequence to make yoga accessible to everyone, regardless of age or physical ability.

The heated environment was introduced to:

  • Mimic the climate of India

  • Help the body stretch safely

  • Promote detoxification through sweating

Over the years, Bikram Yoga has spread worldwide and become one of the most practiced forms of hot yoga.

What Are the Benefits?

Bikram Hot Yoga offers a wide range of physical, mental, and emotional benefits:

  • Increases flexibility and strength

  • Enhances circulation and detoxification

  • Supports weight loss and toning

  • Improves posture and spine health

  • Boosts mental clarity and discipline

  • Reduces stress, anxiety, and depression

Through consistent practice, many students report a complete lifestyle transformation—feeling more energized, centered, and empowered.

What Makes Bikram Yoga Unique?

Unlike other yoga styles that may vary each class, Bikram Yoga uses the same sequence every time, allowing you to go deeper into the poses and notice real progress. The heated room intensifies the effects, encouraging focus, endurance, and full-body activation.

This method is:

  • Structured and beginner-friendly

  • Physiologically complete (bones, muscles, organs)

  • Mentally challenging and rewarding

  • Tested by time and practiced worldwide

Bikram Hot Yoga at YogaFX

At YogaFX, we offer one of the world’s most authentic and transformative Bikram Hot Yoga Teacher Training programs. Led by Mr. Ian, a certified and experienced trainer, our program stays true to the original 26&2 series while incorporating modern teaching techniques and Yoga Alliance certification.

Our mission is simple:
To spread the healing power of Bikram Yoga to every corner of the world.

Whether you’re a student looking to deepen your practice, or a yoga teacher wanting to get certified, YogaFX gives you:

  • A hybrid learning option (online theory + 7-day in-person intensive)

  • Real teaching experience

  • A global community of passionate practitioners

  • Support even after your training end

Trained directly under the founder of Bikram Yoga and served as assistant teacher for five years, our program was built from real-world experience—not just theory. But since Bikram Yoga is not affiliated with Yoga Alliance, we took an extra step: completing official RYT 200 and upgrading to E-RYT 500, the highest international teaching standard.

YogaFX was created so aspiring hot yoga teachers could gain world-class certification without spending $10,000 or sacrificing 9 weeks of their life. We combined authentic Hot 26&2 with Yoga Alliance accreditation, offering a hybrid training that’s accessible, affordable, and globally recognised.

You get tradition. You get certification. You get results.

yoga teacher challenge

Why It Matters

Stress, anxiety, and depression affect millions worldwide. At YogaFX, we believe that Bikram Hot Yoga is more than just fitness—it’s therapy. Through sweat, stillness, and strength, you’ll find balance within yourself and become capable of sharing that healing with others.

Ready to transform your life through Bikram Yoga?
Join us and start your journey.

Receive Exclusive Pre-Course Preparation Upon Your Enrollment

Reduce the amount of time that you need to be away from your job, family, and loved ones.

Before Ariving in Bali you will complete Exclusive YogaFX Pre-Course Preparation in the comfort of your Home, including:

– Your Standing Series Dialogue –
– Exclusive Access to 5 Yoga Lectures –
– and Download Your Workbooks –

Exclusive Practical Experience in Bali

Exclusive Bikram Hot 26&2 Yoga Teacher Training Practical Experiences.
You will have opportunity to:

  • Teach your first yoga class
  • Learn your Yoga teaching dialogue
  • Join our interactive Posture Clinics
  • Enjoy our Dynamic Yoga Lectures
  • Starting Your Own Yoga Studio

Watch Our Student Reviews & Experiences

Join the growing yoga industry by training with us at YogaFX Yoga Teacher Training Academy in Seminyak, Bali. Yoga has been around for thousands of years, and today it’s one of the most popular forms of exercise thanks to its many health benefits.

Secure Your Spot Now!

Our YogaFX Hot Yoga Teacher Training sessions are in high demand, and spaces are limited. If you’re ready to embark on this transformative journey to become a certified Hot Yoga instructor, don’t miss out on reserving your spot for the upcoming training session. Take the first step toward a fulfilling career and a healthier, more balanced life.

Note: Dates and availability are subject to change. Contact us for the most up-to-date information and to secure your spot in the upcoming training session.