We all presume that a strong core is all about flat, toned abs. But core strength in yoga goes far beyond the superficial six-pack.
Why is core strength so important?
A strong core is essential in all aspects of our lives. Stabilizing the lower back and pelvis, a strong core encourages spinal alignment and good posture, removes joint pressure, prevents back pain, and provides balance. It also assists in developing a good metabolism, in burning fat, and is vital for overall strength and vitality.
Bikram yoga is one of the best ways to build your core strength, and with Bikram Yoga opening their brand new yoga studio, right here in Seminyak Bali, there is no excuse for you not to get that slimmer toned body you’ve always dreamed of! So what are you waiting for?! Let’s get started, CLAIM your FREE class pass NOW!!
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Yoga for Core Strength
In yoga, a strong core — or center — is essential for almost every pose: improving balance, control, flexibility, and strength. A strong center also supports the digestive system, allowing better absorption of nutrients. Each yoga pose engages those vital core muscles, promoting a stronger and sleeker torso, plus the breathing techniques in yoga increase lung capacity and target the diaphragm… something vital to increasing that core strength.
Mentally, a strong core can better prepare us for our everyday lives. Building a stronger center — stimulating balance and invoking a greater sense of willpower and control — in turn, builds a stronger, more resilient personality.
Thankfully, a 60-minute high-intensity hot yoga class at Bikram Yoga is designed to push your core to the limit. Taking elements from pilates, hatha yoga, Bikram yoga, and ashtanga yoga, YogaFX hot yoga teacher training classes deliver the ultimate core workout. Quickly strengthening, lengthening, and toning those essential core muscles, giving you those flatter, slimmer abs, better posture, and greater fat-burning potential.
YogaFX, convenient and affordable in Seminyak Bali
The brand spanking new contemporary YogaFX hot yoga studio, right in the heart of Sydney CBD, provides everything you need… hygienic mats, towels, and immaculate showers and facilities. Just bring your smile and aspirations for a slimmer, fitter you!
And now it is the most affordable hot yoga studio too! Our FREE 1 DAY GUEST PASS gives you access to a class! Good for your abs, and your wallet!
For maximum benefits, we recommend 2-3 classes a week, and with the ability to book ALL of your classes online, there is no reason not to be a part of this fitness revolution, happening right here, right now, in Sydney CBD.
YogaFX, IS your premier yoga studio in Bali So let’s get started!