Bikram Yoga Studio – We all want the ultimate workout — one that torches calories whilst making us healthier in the long term.
Well, here’s a little secret… not only is yoga one of the best forms of exercise to burn fat and rejuvenate the body, but it also increases your metabolic rate and balances cortisol, so the fat stays off!
Yep, without a glimmer of a guru, Bikram Yoga Teacher Training, Bali’s premier Bikram yoga studio, provides a high-intensity, fast-paced aerobic workout that raises your heart rate to a fat-burning level. Plus, as a resistance exercise, a yoga class with YogaFX will build muscle and INCREASE YOUR METABOLISM, allowing you to burn more calories throughout your day.
With yoga classes available 5 hours a day at our brand spanking new Canggu yoga studio, YogaFX will sculpt and re-energize your body, in 60 minutes, right on your doorstep. Plus, with the convenience of booking your spot online AND your first class is FREE, what have you got to lose?!
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Give me science… How does Bikram Yoga burn fat?
Firstly, known as isometric contraction, the demanding poses of yoga use your body weight to engage your muscles for minutes at a time. The stronger your muscles become, the more calories are required to sustain them… making long-term weight loss even easier.
Secondly, yoga’s mindfulness causes a leveling in cortisol levels — the stress hormone that regulates fat storage and appetite. Unlocking fat stores by lowering these hormone levels allows you to burn fat more effectively. A recent study conducted by Thomas Jefferson Medical College in Philadelphia found that just ONE session of yoga can normalize cortisol levels.
So CLAIM your free class pass now and come and put the science to the test!
But why is Bikram Yoga teacher training Bali Hot Yoga?
If you think about it, it makes perfect sense!
Our bodies work more efficiently when warm, so heating the room to body temperature accelerates the many benefits. Heat loosens the muscles, enhances flexibility, so the muscles become stronger and burn fat faster.
Plus, the heat in Bali- Hot Yoga also flushes toxins, improves circulation, and enables your digestive, reparative, and lymphatic systems to harmonize — all of which positively affect metabolism and leveling appetite. Plus, WE USE USE NO ELECTRIC MUNCHING HEATERS—all Bali’s natural 32c heat, perfect.
Basically, a Bikram Yoga class provides the perfect rejuvenating, fat burning, metabolic workout in a simple 60-minute session right here at our Seminyak yoga studio… and all without an incense stick insight.
Sounds great! What next?
Easy! With no contracts to sign or forms to fill in, CLAIM your free class pass now and be part of the fitness revolution happening right here in the heart of Canggu!
Plus, join with a friend and STAY MOTIVATED.
We recommend 2 – 3 yoga classes a week for maximum benefits, and with classes available on the hour, every hour, AND with your FIRST CLASS FREE, it couldn’t be easier to get started.
So what are you waiting for??!!
With a YogaFX yoga class, you will be burning calories, gaining leaner muscle tone, and well on your way to a fitter, healthier you.
YOGAFX – You’ll love it!
REFERENCES: Yoga Journal